Tai Beauchamp is activating the perfect space for creators to share their journey of self-discovery through a new wellness series. In an intimate conversation, Beauchamp’s interview with Harlem actress and singer Shoniqua Shandai revealed just how vital artistry is to her mental well-being. “My overall well-being depends on my artistry,” Shandai said. “I just have to create to be my best self.”
Beauchamp, the visionary behind Morning Mindset With Tai, brought her signature mix of inspiration and empowerment to the discussion. Shandai, best known for playing Angie in Harlem, opened up about how stepping into her character’s shoes—a recording artist with a flair for the dramatic—pushed her to face her vulnerabilities in music.
During the pandemic, Shandai channeled her emotions into the studio and created “Feel My Love,” an anthem of self-love and divine connection. The creative process became a tool for healing. “I didn’t realize until after that I was processing my own pain,” she admitted. “Music gave me a space to delve into emotions I had been taught to ignore.”
Her journey reflects a larger truth for many Black women, who often carry the emotional weight of being everyone’s support system while sidelining their own well-being. According to the National Alliance on Mental Illness, Black adults in the U.S. are more likely to report persistent symptoms of emotional distress. Anxiety disorders affect 19.1 percent of the population, while major depressive episodes impact 8.3 percent. Research from the American Art Therapy Association supports that creative expression can significantly reduce anxiety and improve mental well-being.
Shandai’s music is an affirmation and a way of reclaiming her right to prioritize self-care. “Life and death are in the power of the tongue,” she said, emphasizing how her lyrics not only empower her but inspire others.
With Harlem returning for season three, Shandai credits the show’s powerful sisterhood for reshaping her understanding of friendships and self-worth. “Good sisterhood reflects back to you how deserving you are of love,” she said. In Shandai’s world, art evolves as more than passion; it becomes essential for building a life grounded in love, creation, and healing.
Talent: Shoniqua Shandai, @ShoniquaShandai
Interview By: Tai Beauchamp, @TaiBeau
Creative Director, Photographer & Videographer: Derek Blanks, @MrDBlanks
Executive Producer & Co-Creative Director: EJ Jamele, @EJ_Jamele
Makeup: Sharon Renee, @SharonReneeBeauty
Hair: Leatha Morgan, @LeCreations
Jewelry Stylist & Custom Jewelry: Daniela Balzano, @WaterStreetJewelers
Production Coordinator: Christopher Paschal, @J.PaschalPhoto
Production Assistant: Michael Summers, @rlx_4k
FASHION CREDITS:
Jewelry by:
Daniela Balzano, @WaterStreetJewelers
Julie Vos, @JulieVos
LaFonn, @LaFonn
Sylvie Collection, @Sylvie__Jewelry
